Therapist

Compassionate Psychotherapy

I believe that you are the greatest expert on your life. I am merely here to help you unpack the layers to meet your maximum potential and lead a life that is in alignment with your values. We all have different goals, and we all want to be seen. Life is complex to say the least. I'm here to help you see all of it, and to better understand yourself to function at a higher level amidst it all.

I have a humanistic approach to the therapeutic process which is client centered and collaborative. In our interactions you will always be met with respect and warmth. The process of therapy creates a safe holding space and non-judgmental arena for exploration, reflection, growth, connection and healing.

I am trained in many therapeutic modalities which allows for an eclectic approach to best meet your needs. The modalities I currently pull from include SPACE (Supportive Parenting for Anxious Childhood Emotions), Exposure Response Therapy, I-CBT (Inference-based Cognitive Behavioral Therapy), Dialectical Behavioral Therapy (DBT), and Interpersonal Therapy.